If you can listen to the other person with compassion, your listening is like a salve for her wound.

Nothing can survive without food, including happiness; your happiness can die if you don’t know how to nourish it. We think we need to struggle now so that we will be happy in the future. So we shouldn't discriminate against the mud. by Parallax Press And most of us have enough suffering inside and around us to be able to do that. We set ourselves a course and we barrel ahead, without stopping to ask whether this path is fulfilling our most important goals. “Without suffering, there's no happiness. To paraphrase: Be present, now, with your in breath and your out breath. And even if the TV program isn’t interesting at all, we don’t have the courage to turn it off, because if we turn it off, we have to go back to ourselves and encounter the pain inside. It's one that I will ruminate on for quite awhile. “the art of happiness is also the art of suffering well.” The Buddha observed, “The person who suffers most in this world is the person who has many wrong perceptions, and most of our perceptions are erroneous.” You see a snake in the dark and you panic, but when your friend shines a light on it, you see that it is only a rope. In fact, many people do both at the same time.

An incredibly simple, clear, and practical introduction to mindfulness. As nothing exists without its opposite, if you have a seed of arrogance, you have also a seed of compassion. “Suffering has its beneficial aspects.

Perhaps I'm being a little harsh here but not everything can be fixed with breathing and mindfulness.

An incredibly simple, clear, and practical introduction to mindfulness.

Therefore recommended only to those who are just beginning to learn & practice. I try not to buy paper books because I'm working towards a minimalist lifestyle. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." No Mud, No lotus is a great read that offers practical ways to deal with suffering in the world, no matter how big or small. “When you love someone, you have to offer that person the best you have. The meaning behind the title is that without mud, the beautiful lotus flower could not grow. I especially like the charts with breathing techniques and mantras. Pre-shit show, my mind felt awesome. No Mud, No Lotus Mud Mask Paired with a Soak & Sweat. Breathing out, I’m aware of the painful feeling in me.” This is an art. You have an opportunity to practice deep, compassionate listening.
You don’t have to fight it or push it down. In some ways, they are.

I don't feel like writing a huge review for this one, but it was a life-changing read for me. “NO MUD, NO LOTUS Both suffering and happiness are of an organic nature, which means they are both transitory; they are always changing. Happiness is also organic and impermanent by nature. If you cut a flower but you don’t put it in some water, the flower will wilt in a few hours. As long as you are not doing a marathon read of all his books in a row, this one deserves space on your shelf, but it isn't new teaching, but simply new stories. His writing is so soothing.

Start by marking “No Mud, No Lotus: The Art of Transforming Suffering” as Want to Read: )Quite a simplistic read, like an extended lecture, but so full of joy it was a pleasure to read.Thich Nhat Hanh's "No Mud, No Lotus: The Art of Transforming Suffering" inspires me to practice self-mindedness and accept suffering.

It didn’t happen as planned. A mother taking care of a crying baby naturally will take the child into her arms without suppressing, judging it, or ignoring the crying. Without suffering, there’s no happiness. Bring your attention to this moment, and acknowledge what you feel.
love being supportive practicing loyalty #20 “Mindfulness is the best way to be with our suffering without being overwhelmed by it. Our signature treatment: a harmonizing facial mud mask complete with a head, neck and face massage, followed by an hour in our private garden to enjoy the soaking tub and sauna.


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